The 4 Week Endometri Diet Plan

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· 7 ratings · 3 reviews

Start your review of 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life

Sep 17, 2019 =^.^= Janet rated it it was amazing

I requested a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review. I was denied. I am reviewing the book anyway on Goodreads and Facebook. #yourloss :-)

I BOUGHT it on Amazon as my job revolves around healthy food, researching food/recipes, food deserts, community kitchens (so everything about food) AND literacy.

#callisto #callistomedia apparently does not like me as I don't belong the ALA (I am Canadian!!!) -- I am not holding it against them but it would be

I requested a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review. I was denied. I am reviewing the book anyway on Goodreads and Facebook. #yourloss :-)

I BOUGHT it on Amazon as my job revolves around healthy food, researching food/recipes, food deserts, community kitchens (so everything about food) AND literacy.

#callisto #callistomedia apparently does not like me as I don't belong the ALA (I am Canadian!!!) -- I am not holding it against them but it would be nice to review their books on #NetGalley

From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸.

Treat your endo by treating yourself to the right foods.

Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat—which has been proven to help you feel better.

This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort—while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.

The 4-Week Endometriosis Diet Plan includes:

Guide to endo—Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available—and that you're not alone.4 healing weeks—Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.75 nourishing recipes—Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more.
Keep your body—and taste buds—happy with The 4-Week Endometriosis Diet Plan.

As someone who is fighting both endo and PCOS, this is a book that I can go through and cook and perhaps make myself feel better, physically, in the end. The advice is sold and the recipes look extraordinarily balanced and healthy for anyone who does or does not have endo. Healthy food is good for everyone, you know. LOL

As always, I try to find a reason to not rate with stars as I love emojis (outside of their incessant use by "Social Influencer Millennials" on Instagram and Twitter) so let's give it 🍑🍑🍑🍑🍑

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Sep 16, 2019 Andrex rated it it was amazing

Whoo hoo! A nutritionist who knows the healthy fats and is not afraid to put canola and sunflower oil, margarine etc. on the UNHEALTHY list! (Full details on Page 17.) I was doing the happy dance as I read "Never fear good fats."

YES! YES! YES! FANTASTIC nut advice on Page 120. Read this. It is VITAL to your health how you eat nuts and most recipe books/nutritional advice omit this important information.

Endometriosis (Endo) is complex and a "condition with underlying causes that span far beyond t

YES! YES! YES! FANTASTIC nut advice on Page 120. Read this. It is VITAL to your health how you eat nuts and most recipe books/nutritional advice omit this important information.

Endometriosis (Endo) is complex and a "condition with underlying causes that span far beyond the pelvis ....... and this is a condition that requires a holistic approach to healing of both symptoms and causes". Katie, the author, is a former endo sufferer along with being a Nutritional Therapy Consultant so she is more than qualified to have written this book. Part 1 deals with understanding endo, nutrition needed and lifestyle. Blood sugar dysregulation is endo's enemy!

Katie seeks to NOT overwhelm so the meal plan may be a little different than what you have seen in other books. It's very much a step-by-step process. On the first week you are just concentrating on cooking and feeding yourself a healthy breakfast. The rest of the day is your choice. The second week brings in most lunches and one dinner and so it progresses. She even provides your shopping list. A very uplifting book. LOVE the fact that she included GREEN BEAN FRITES. We took potatoes our of our diet a LONG time ago and love Green Bean Fries. Whilst Katie uses fresh beans in her recipe, it works well with frozen also so you don't just have to eat them when they are in season. I gave up all grains a few weeks ago. I was not a big bread eater but once in a while it "called" to me. The first recipe I tried in this book was the Sun Buns! Delicious! Now I can eat the buns smothered in butter and liver pate sometimes instead of dipping nuts into it. I am SO happy for a healthy bread alternative. They are very easy to make. The recipe calls for sweet potatoes but sorry, I don't like them so I used carrots instead. Worked great - see photo.

At the end of the book you will find Symptom Tracker, Dirty Dozen and Clean 15 lists, Measurement Conversion tables, resources and more. I HIGHLY recommend this book. Whilst I am not a qualified nutritionist, I have studied a lot on nutrition over the last few years. I was provided a copy of this book by the publisher. Thanks, Liz

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Sep 23, 2019 Joyce rated it it was amazing

Extremely comprehensive guide to the how,why and what's of endometriosis and nutrition.
Beautifully illustrated with simple recipes this book explains the correlation between symptoms and food.
Doesn't bog you down with so much information that your brain starts to hurt!
Thankyou NETGALLEY and Rockridge Press for this ARC.